Optimum Health Clinic Talk
Weds May 20th 14.00 – 16.00
Earley Crescent Community Centre, Warbler Drive, Lower Earley, RG6 4HB www.earleycrescent.org
£1 per person, to cover the hire of the hall.
Alex Howard, founder of clinic for ME/CFS & FM & Anna Duschinsky, Psychologist, who have both recovered from ME are coming to talk to us.www.theoptimumhealthclinic.com www.freedomfromme.co.uk
Raffle for The CFS Research Foundation
Numbers are limited, OHC will be advertising to other ME Groups so please Contact Sylvia woodleymegroup@yahoo.co.uk if interested & intend to come by April 20th
Please support this event. Alex is doing a lot of work on ME/FM and has a multi stranded approach, taking in all the current research. Refreshments can be bought at the Centre.
Eileen Shoosmith
Core Group member
Reading Area ME Support Group
Sunday, 12 April 2009
Message from Eileen re. remedial yoga
Hi All
Remedial Yoga - Fridays NEW TIME 14.00 – 15.00
St Mary's Church Hall, Church close, Winnersh
Pay as you come £2.50 per class as subsidised due to funding from Waitrose Community Matters
Recommence after Easter Fri 24th Apr. with no class on halfterm May 29th. End of term: July 3rd
We have been in contact with Fiona Agombar , author of Beat Fatigue with Yoga. She's a yoga teacher who has had M.E, and specialises in very gentle classes for ME groups. She's based in London, and she's keen to travel to local groups who might be interested in a yoga class tailored to their particular energy levels.
Her reply:-
"I could come a do half a day workshop, if you felt that wasn't too much for people with ME. I would put lots of relaxation in so that people can rest - and maybe also do a short talk on yoga followed by a gentle practise
Otherwise I could come for a couple of hours, if you thought that would be better. I usually charge about £50 an hour plus travel, but we could maybe negotiate if I was doing more than two hours...
I am going away to India for six weeks soon so anytime after June would be better.
I hope this is helpful and that we can do something together"
Please contact me if interested in trying the class or visit from Fiona
Best Wishes
Eileen
Eileen Shoosmith
Core Group member
Reading Area ME Support Group
Hi All
Remedial Yoga - Fridays NEW TIME 14.00 – 15.00
St Mary's Church Hall, Church close, Winnersh
Pay as you come £2.50 per class as subsidised due to funding from Waitrose Community Matters
Recommence after Easter Fri 24th Apr. with no class on halfterm May 29th. End of term: July 3rd
We have been in contact with Fiona Agombar , author of Beat Fatigue with Yoga. She's a yoga teacher who has had M.E, and specialises in very gentle classes for ME groups. She's based in London, and she's keen to travel to local groups who might be interested in a yoga class tailored to their particular energy levels.
Her reply:-
"I could come a do half a day workshop, if you felt that wasn't too much for people with ME. I would put lots of relaxation in so that people can rest - and maybe also do a short talk on yoga followed by a gentle practise
Otherwise I could come for a couple of hours, if you thought that would be better. I usually charge about £50 an hour plus travel, but we could maybe negotiate if I was doing more than two hours...
I am going away to India for six weeks soon so anytime after June would be better.
I hope this is helpful and that we can do something together"
Please contact me if interested in trying the class or visit from Fiona
Best Wishes
Eileen
Eileen Shoosmith
Core Group member
Reading Area ME Support Group
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